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Journal Exercises

(To learn more about journal writing, please click on the links below)

An Introduction to the Journal Process
Through The Journaling Process
Helping Children Deal With Loss Through the Journaling Process
Encouraging The Elderly To Journal

Writing at a specific time on a daily basis is a tremendous commitment and gift that we can give to ourselves.

By writing we are able to express what is troubling us. Once written, there is a freeing from within that lets us go on with our day in a different light.

Table of Contents

Our Current Journal is:

Cleaning Up The Clutter In Our Lives

Our Archived Journals are:

Acknowledging Ourselves As The Caregiver
What Makes You Feel Comfortable, Joyful, Peaceful And Happy?

How Are You Doing?
Overcoming Fear
Empathy

The Words You Choose
Releasing Old Patterns
Expectations
Hiding & Displacing Our Emotions On To Someone Else
"Chop Wood And Carry Water"
Do You Know Who You Are?
Making Peace With The Little Child Within Yourself
Writing A Letter To A Loved One
Daily Losses Experienced In Caregiving
Overcoming The Burdens You Experience As A Caregiver
Breaking Through Your Own Denial of Death
Who Are You?
Not Being With Your Loved One When They Depart
Life Is Like A Huge Classroom!
Oxygen
Forgiveness
Are You Having Fun Yet?
Are You Caring For Yourself?
Motivation And The Caregiver
Self-Limiting Habits
Why Do You Have The Need To Belong?
You Are A Part Of The Greater Universe-You Aren't Alone
The Value Of Reaching Out For Support
Opening to Receive
An Attitude Of Gratitude
What Type Relationship Do You Have With A Loved One
Grief
Fear-Being Alone At Home At The Moment Of Death Of A Loved One
Birthing And Deathing
Conflict Is Natural
Spirituality, Death & Dying
Letting Go Of Your Anger And Hurt
F. E. A. R. = False Expectations Appearing Real
What Are You Grateful For?
Discovering Your Life' Purpose
T.R.Y. - Taking Responsibility Yet
Service Minded Consciousness
Learning To Love Ourselves Through Another
Feeling Overly Responsible For Our Loved Ones
Your Intuition ~ Listening To Your Heart
Goodwill: An Opening Of The Heart
Are You Living Your Life Fully?
Lighten Up! Laughter As A Healing Power
Being A Good Listener
Creating A Safe Space For Yourself
We Attract Who We Are :The Mirroring Principle
The Eyes-Windows To Our Souls
Bringing Your Caregiving Experience Up To Date
Grief..Beginning To Examine Our Issues Now
Are You Giving
Negative or Positive Choices
What Are You Feeling


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© Copyright 1998 - 2009 by Gail R. Mitchell..

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EMPOWERING CAREGIVERS™ is trademarked. All Information on this website is owned by Gail R. Mitchell. This includes but is not limited to the journal exercises, Newsletters and original articles, etc. Permission must be obtained from Gail R. Mitchell for any external use of this material.
© by G.R. Mitchell