The exquisite balance of our body, mind and spirit is constantly unfolding. This balance is the heart of who we truly are. Having an awareness of this important phenonmenon is essential for us to live in peace and love on our journey. Awareness is what helps us to open to the needs of our hearts. It propels us and guides us in the directions we need to take to keep our hearts open. The journey is truly a mystery but when we surrender we find ourselves flowing like the ebb and flow of the tide..gently, easily and freely... take time to reflect and move forward in your journey... Give your self the gift!